Individual Psychotherapy

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Individual Psychotherapy

We provide personalized and evidence-based individual psychotherapy.

If you’ve been feeling depressed, hopeless. lost, anxious, or struggling with a problem in your life that feels unsurmountable, individual psychotherapy could be a good fit for you. Individual psychotherapy is a highly  personalized approach where you and your concerns are the sole focus of a licensed clinical therapist who helps guide you through the treatment process. While duration and frequency of sessions can vary, 50 minutes is the average session time with most clients meeting one time per week for the first few sessions.

We specialize in providing individual therapy to clients with a variety of behavioral and mental health concerns, including

  • Trauma/PTSD
  • Anxiety and Depression
  • Acute Stress 
  • Adjustment Disorder
  • Bipolar Disorders
  • Suicidal ideation
  • Suicide & crisis prevention
  • Life Changes
  • Men Issues
  • Behavioral or conduct problems
  • Psychotic Disorders
  • Pornography Use
  • Substance Use

We use a variety of effective individual psychotherapy approaches, including:

  • Motivational Interviewing 
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Acceptance Commitment Therapy (ACT)
  • Prolonged Exposure
  • Solution-Focused / Brief Therapy 
  • Dialectical Behavioral Therapy (DBT)

Please reach out today for an assessment or to schedule your first psychotherapy appointment.