Group Therapy

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We provide evidence-based group therapy.

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. The presence of a licensed mental health therapist and therapeutic curriculum sets group therapy apart from support groups. In group therapy sessions, clients share their thoughts and experiences with the whole group, allowing them to be supported by others who understand what they're going through. This can foster a sense of community with others who are going through similar things while giving you access to valuable therapeutic services.

Group therapy’s effectiveness lies in its ability to help you learn evidence-based therapeutic skills while also feeling connected with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.

If you’re looking for help in improving your everyday life - or for a more community-oriented therapy experience - you may be a great fit for our group therapy services. Please reach out to us today for an assessment for group therapy or to schedule your first appointment.

Group Therapy Modalities

We use the following modalities in group therapy:

  • Psychoeducation Groups
  • Processing groups for depression, anxiety, anger, stress, and trauma
  • Skills Groups, including Acceptance Commitment Therapy (ACT) Skills and Dialectical Behavioral Therapy (DBT) Skills
  • Cognitive Behavioral Therapy (CBT) Groups

Group Therapy Specialities

We specialize in providing group therapy for the following:

  • Anxiety and depression
  • Anger/stress management
  • Trauma/PTSD
  • Life transitions
  • Adolescence and early adulthood