Individual Therapy

Personalized and evidence-based individual therapy for adults and adolescents

If you’ve been feeling depressed, hopeless, lost, anxious, or struggling with a significant problem in your life that feels unsurmountable, our individual therapy and counseling services could be a good fit for you. Individual psychotherapy sessions average 50-60 minutes with most clients meeting once per week for the first few sessions. Individual sessions are personalized to your unique needs and are conducted by a licensed clinical therapist who will guide you through the treatment process. To request an individual session, please contact us.

We specialize in providing individual therapy to adults and adolescents with a variety of behavioral and mental health concerns, including:

  • Trauma/PTSD
  • Complex PTSD or Developmental Trauma
  • Anxiety and Depression
  • Acute Stress 
  • Adjustment Disorder
  • Bipolar Disorders
  • Suicidal ideation
  • Suicide & crisis prevention
  • Life Changes
  • Men’s Issues
  • Psychotic Disorders
  • Pornography Use
  • Substance Use

We use a variety of effective individual psychotherapy approaches, including:

  • Motivational Interviewing 
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Acceptance Commitment Therapy (ACT)
  • Accelerated Resolution Therapy (ART)
  • Prolonged Exposure
  • Solution-Focused / Brief Therapy 
  • Dialectical Behavioral Therapy (DBT)

Please reach out today for an assessment or to schedule your first psychotherapy appointment.

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